In light of the current situation there are some changes at Spring BodyTalk:
1. All private sessions will be held online or over the phone.
BodyTalk is an energetic practice which is very effective at a distance. These sessions provide a different & valuable opportunity to observe what is happening for the client in that moment. I regularly do distance work with people in Ireland, Bahamas, across Canada and even here in Nova Scotia when time and transportation is an issue. If you have a session booked I will be in touch directly to make arrangements.
Please continue to contact me for sessions or book online. I know your schedules are probably changing moment to moment - mine is too - we'll stay in close contact about timing and make changes as necessary. There is no penalty for cancellations.
2. Practical Solutions for Anxiety & Mental Health on March 27th from 7-8:30pm NS time will now be an online event which means you can attend from anywhere!
3. BodyTalk Access classes, which can only be done in person, are suspended until further notice unless I hear from the International BodyTalk Association that classes can continue online. If you have already registered/paid I will be in touch directly to make arrangements.
4. Manifesting the Middle Way online classes will continue as usual.
In the coming days I will send out details about more upcoming opportunities including an online BodyTalk Access refresher for Technicians with a discussion about how BodyTalk Access supports our immune system and mental health. I'll also be adding an online Introduction to Conscious Living Investigation in April. Please remember that you can always use Cortices and BodyTalk Access to tune in to your innate wisdom and support all functions of you body & mind.
Please feel free contact me with any questions,
Erica
1. All private sessions will be held online or over the phone.
BodyTalk is an energetic practice which is very effective at a distance. These sessions provide a different & valuable opportunity to observe what is happening for the client in that moment. I regularly do distance work with people in Ireland, Bahamas, across Canada and even here in Nova Scotia when time and transportation is an issue. If you have a session booked I will be in touch directly to make arrangements.
Please continue to contact me for sessions or book online. I know your schedules are probably changing moment to moment - mine is too - we'll stay in close contact about timing and make changes as necessary. There is no penalty for cancellations.
2. Practical Solutions for Anxiety & Mental Health on March 27th from 7-8:30pm NS time will now be an online event which means you can attend from anywhere!
3. BodyTalk Access classes, which can only be done in person, are suspended until further notice unless I hear from the International BodyTalk Association that classes can continue online. If you have already registered/paid I will be in touch directly to make arrangements.
4. Manifesting the Middle Way online classes will continue as usual.
In the coming days I will send out details about more upcoming opportunities including an online BodyTalk Access refresher for Technicians with a discussion about how BodyTalk Access supports our immune system and mental health. I'll also be adding an online Introduction to Conscious Living Investigation in April. Please remember that you can always use Cortices and BodyTalk Access to tune in to your innate wisdom and support all functions of you body & mind.
Please feel free contact me with any questions,
Erica
Welcome!
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At Spring BodyTalk we understand that when faced with stress, the mind has no choice but to develop strategies for safety and survival. Often this looks like anxiety, depression, addictions, burnout, & overwhelm. We also understand that our experience of these mental states cannot change without addressing the underlying factors, and the underlying factors cannot change when the mind is stressed and overwhelmed. Its a nasty feedback loop that feels impossible to break, doesn't it?
Breaking the fear response cycle can only happen when the mind feels safe, calm and curious. That's our first priority at Spring BodyTalk and we have a variety of sessions, classes and workshops to support a calm, healthy, functioning mind at home and in the workplace. |
Erica's profound personal experience with BodyTalk & mental health inspires her to make it accessible to others. Learn more about Erica's story
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