Discover your capacity to authentically nourish yourself and others with love, affection, safety, food, compassion, and care - without putting yourself last.

Do any of these sound familiar?

• You habitually cater to your partner/kids/boss/business/friends while ignoring your own needs and desires (or don't even know what your needs and desires are!)
• You're not receiving the nourishment you crave in your personal or professional relationships
• You are using food and drink to avoid uncomfortable emotions like anger and sadness
• You'd like to see more depth and expansion in your intimate relationships 
• Your expectations for yourself far exceed your expectations for others
• You are constantly comparing yourself to others to determine how you are doing
• No matter how much self care you try, nothing really touches your lack of energy and inspiration​

Learn more about Erica's story 

My name is Erica and I know this story all too well. Through my training and personal experience I've discovered that your self worth does not come from how you serve and nourish others, but wow,  it can sure feel that way!  

You're in the right place if you are ready to:

• Love and nourish yourself without any ifs ands or buts
• Receive nourishment from your relationships, food & work by realizing your true value
• Shift habits around emotional eating and drinking by addressing the the pain you are avoiding
• Discover your deep capacity for intimacy by getting clear about your own needs and desires
• Develop fulfilling, reciprocal relationships that encourage self exploration and growth

Yes? Are you in? Then let's get started! Or sign up to stay in touch by email.

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