Spring BodyTalk: Practical Solutions for Mental Health & Wellness
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  • Home
  • About Erica
    • Testimonials
  • About BodyTalk
  • Offerings
    • Private Session
    • Group Sessions
    • BodyTalk Access
    • Sex & Sexuality
    • Practical Solutions for Anxiety & Mental Health
    • Mental Health in the Workplace
    • Beyond the Mind - BodyTalk & Sound
  • Learn More
    • Cortices Technique
    • How to take your heart out of the bottle
    • Today is not the day
    • BodyTalk for Families
    • We Wear Our Story
    • Gratitude or Relief?
    • The Myth of Self Care
    • In Service to Self
  • Calendar
  • Store
  • Contact
  • Newsletter
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"When I have had that feeling that something is off in my system but not quite sure how to move forward, I book an appointment with Erica and am always appreciative at the subtle yet powerful and profound results.   I would recommend Erica to anyone looking delve deeper into themselves and work on healing wounds."

Michelle, Vancouver, BC
The Cortices Technique is an invaluable tool for health because every time you do it you are addressing the next healing priority for your body and mind. Its a simple technique to learn for people of all ages and can be used as many times a day as needed. 
5 minute instructional video
20 minute instructional video with added explanation of what is happening when we do the cortices technique
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