Practical Solutions for Anxiety & Mental Health Workshop
March 27, 7-8:30pm
Online via Zoom
Join Erica, BodyTalk Practitioner & BodyTalk Access Trainer in exploring how stress & anxiety develop in each of us, and how it can compromise our immune function. Understanding the impersonal origins of mental health issues naturally reduces stigma and uncovers our unique capacity to impact our mental health.
Workshop participants are trained in a practical tool to decrease overall stress levels and promote clearer thinking, improved decision making, and increased mental & emotional resiliency.