The Myth of Self Care
Yeah, I know the baths and the time alone and even the good food and walks in the woods aren't actually changing anything in your life.
Not really.
Because the whole pile up back log of to-dos and over dues and should dos are always there waiting for you once you are done caring for yourself. Because, to be sure, there is a timeline on this self care business, its neat little carved out space in your day.
I have one thing, only one idea to contribute to the self care debate, and it might just be the best thing you've ever done for yourself.
Calm down your brain
And no, I don't expect you to be able to do that just because I said so. But I can tell you exactly how to do it.
I have been retraining my brain for years to not constantly live in a state of stress and agitation. I have been proving and reproving to my conscious mind that I do not always have to be in defense mode. I am constantly creating an opportunity for my nervous system to settle into rest and digest.
Why?
Nothing can change when you are stressed. Your own body cannot take care of you the way it's meant to.
It's a cycle, a loop of banging your head against the same to do list and more importantly the thoughts that keep telling you you are not enough and oh my goodness when is this ever going to stop because I am pretty sure I can't do this anymore.
Yup. I know.
Cortices and BodyTalk Access calm the brain every time you use them. Every. Time. And you can't overuse them. And you don't need your brain to understand or do anything to make it happen, because like it needs another job to do.
And no need to worry about it taking too much time. You can tap out your Cortices while your mind continues to fret and plan and scheme. Like I said, it doesn't have to understand what's going on. And I know you are a great multi-tasker. In fact, it's probably hard to focus on just one thing.
Cortices is free to learn and Access is a small investment of time and money for probably the most valuable tool I have ever learned and it turns out I have a fair amount of training.
Self care isn't a myth, it's a natural function when the brain is calm.
Not really.
Because the whole pile up back log of to-dos and over dues and should dos are always there waiting for you once you are done caring for yourself. Because, to be sure, there is a timeline on this self care business, its neat little carved out space in your day.
I have one thing, only one idea to contribute to the self care debate, and it might just be the best thing you've ever done for yourself.
Calm down your brain
And no, I don't expect you to be able to do that just because I said so. But I can tell you exactly how to do it.
I have been retraining my brain for years to not constantly live in a state of stress and agitation. I have been proving and reproving to my conscious mind that I do not always have to be in defense mode. I am constantly creating an opportunity for my nervous system to settle into rest and digest.
Why?
Nothing can change when you are stressed. Your own body cannot take care of you the way it's meant to.
It's a cycle, a loop of banging your head against the same to do list and more importantly the thoughts that keep telling you you are not enough and oh my goodness when is this ever going to stop because I am pretty sure I can't do this anymore.
Yup. I know.
Cortices and BodyTalk Access calm the brain every time you use them. Every. Time. And you can't overuse them. And you don't need your brain to understand or do anything to make it happen, because like it needs another job to do.
And no need to worry about it taking too much time. You can tap out your Cortices while your mind continues to fret and plan and scheme. Like I said, it doesn't have to understand what's going on. And I know you are a great multi-tasker. In fact, it's probably hard to focus on just one thing.
Cortices is free to learn and Access is a small investment of time and money for probably the most valuable tool I have ever learned and it turns out I have a fair amount of training.
Self care isn't a myth, it's a natural function when the brain is calm.