Spring BodyTalk I Authentically nourish yourself + others
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  • Welcome
  • About
    • Testimonials
  • Offerings
    • Private Session
    • Workshops >
      • Understanding Emotional Eating
      • Understanding Intimacy + Sexuality
      • BodyTalk Access
    • Cortices Technique
  • Blog
  • Contact

Understanding Emotional Eating

​I've never met a woman with a totally 100% healthy relationship with food. I'm not sure that its possible to grow up in a western culture without rules, patterns, and a rocky relationship with what we eat. Whether we're ashamed about sneaking or craving certain foods, or drinking just one more glass of wine in the evening to numb away a stressful day, food often becomes a tool to avoid what we don't want to feel. 

However, along with the rules, we also all grow up with the capacity to not only face, but grow and learn from, the trauma and emotions that we try to eat away.

I believe that receiving nourishment from food and our life experience is an essential part of personal growth.


Not only is it possible, its an integral part of our life's journey to stop using food and drink   to numb and avoid emotional pain and trauma resulting in neither food or life being properly digested or integrated so we can grow physically, mentally, emotionally or spiritually. 

This Workshop is for you if you are ready to:

  • Digest and integrate trauma and stored emotions from the past from a non-judgmental, shame free perspective. 
  • Understand and explore your relationship with food as a metaphor for your ability to nurture and be nurtured
  • Find safety within yourself so you can open the gate of the heart and receive nourishment.
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