Spring BodyTalk: Practical Solutions for Mental Health & Wellness
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  • Home
  • About Erica
    • Testimonials
  • About BodyTalk
  • Offerings
    • Private Session
    • Group Sessions
    • BodyTalk Access
    • Sex & Sexuality
    • Practical Solutions for Anxiety & Mental Health
    • Mental Health in the Workplace
    • Beyond the Mind - BodyTalk & Sound
  • Learn More
    • Cortices Technique
    • How to take your heart out of the bottle
    • Today is not the day
    • BodyTalk for Families
    • We Wear Our Story
    • Gratitude or Relief?
    • The Myth of Self Care
    • In Service to Self
  • Calendar
  • Store
  • Contact
  • Newsletter
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Our bodies wear our stories, which show up not only in our height, weight, and eye colour, but also our pain, skin conditions, bone density, poor eyesight, compromised digestion, and anxiety.

The list includes every single thing you notice about your body.

From a consciousness perspective, our body and its clues are an incredible opportunity to resolve the emotional charges and judgments associated with the story. This alleviates the need to cover up the story (with all of the other things we wear like clothes, make up, expressions) or change it in any way. 

A session or workshop opens the door to reading your body's clues without judgement and becoming an active participant in your story.
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