Understanding Emotional Eating

Learn and feel the difference between eating to suppress emotions, sensations and thoughts and eating to nourish and nurture yourself and others. Learn more

Understanding Intimacy + Sexuality

Clarify your sexual interests, needs, and desires while unraveling learned thoughts and behaviours that stifle sexual growth. Learn more

BodyTalk Access

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Learn an accessible & effective daily routine to build your mental and emotional resilience while reestablishing optimal functioning in the body and mind. Learn more